Reishi: The Mushroom of Immortality and its Remarkable Health Benefits

Last updated:

Mar 2024

Reishi

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The story of reishi, the “mushroom of immortality,” is a fascinating chapter in the history of traditional Chinese medicine. For centuries, this mushroom has been recognized for its medicinal properties, most of which are related to the immune system. If you're interested in improving focus, sleep, and overall health with nutritional supplements, you should definitely have heard about reishi. In this blog post, we'll dive deeper into the reishi mushroom and discuss the remarkable health benefits it brings.

What is Reishi

Reishi goes far back in time and is historically known as a mushroom that would give you immortality. While this may be an exaggeration, there is still a lot of value to be found in this mushroom, known for its powerful antioxidant properties. Reishi is often used as a dietary supplement for people who suffer from allergies and breathing problems, such as asthma and bronchitis. The antioxidant properties of this mushroom can also help eliminate harmful chemicals that can circulate in the blood, which in turn improves heart health.

Immune system

However, the immune-boosting properties of reishi are the most noticeable. Many people take reishi as a dietary supplement to prevent colds or to better recover from illnesses. Reishi is also known to help reduce inflammation, which is one of the immune system's most essential processes. In this way, Reishi helps restore the immune system and combat diseases that can affect us on a daily basis.

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Quality of sleep

Another remarkable benefit of reishi that many find interesting is improving the quality of sleep. People who suffer from insomnia often have trouble getting enough deep sleep. Reishi contains chemicals such as triterpenes that bind to the GABA receptors in the brain and help relax. Because reishi improves sleep, it can also help with fatigue-related problems such as distraction and lack of concentration.

Anxiety & depression

Finally, reishi also has powerful anti-stress properties. Many of the antioxidant properties discussed earlier may also help alleviate anxiety and depression. By improving chemical signals in the brain, reishi can help reduce stress and maintain feelings of well-being.

Conclusion:

If you're interested in improving your focus, sleep, and overall health, reishi should definitely be an addition to your dietary supplement repertoire. The health benefits that this mushroom offers are remarkable and many find it to be an effective alternative to other medicines. However, keep in mind that reishi is not a substitute for regular medical treatment. Always talk to a doctor before starting this or any other dietary supplement. In short, reishi is a “wonderful” addition to a healthy lifestyle that results in more energy and improving overall health.

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Resources

1. Gao, Y., Zhou, S., Jiang, W., Huang, M., & Dai, X. (2003). Effects of ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune functions in advanced-stage cancer patients. Immunological investigations, 32(3), 201-215. 2. Bisen, P. S., Baghel, R. K., Sanodiya, B. S., & Thakur, G. S. (2010). Lentinus edodes: a macrofungus with pharmacological activities. Current medicinal chemistry, 17(22), 2419-2430. 3. Wachtel-Galor, S., & Benzie, I. F. (2011). Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom. In Herbal Medicine: Biomolecular and Clinical Aspects, 2nd edition. CRC Press/Taylor & Francis. 4. Kabir, Y., Yamaguchi, M., Kimura, S. (1987). Effect of shiitake (Lentinus edodes) and maitake (Grifola frondosa) mushrooms on blood pressure and plasma lipids of spontaneously hypertensive rats. Journal of Nutritional Science and Vitaminology, 33(5), 341-346. 5. Mayell, M. (2001). Maitake extracts and their therapeutic potential - a review. Alternative Medicine Review, 6(1), 48-60.

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