News & literature

Steeds meer mensen met ADD/ADHD zoeken naar natuurlijke manieren om hun symptomen te beheersen. In deze blog verkennen we hoe natuurlijke remedies een positieve bijdrage kunnen leveren aan het leven met ADD/ADHD.

‍Het behouden van focus en concentratie in een wereld vol afleidingen is een uitdaging die velen van ons dagelijks ervaren. Of het nu gaat om sociale media-notificaties, een drukke werkplek, of persoonlijke stress, slechte concentratie kan ons zowel professioneel als persoonlijk belemmeren. Maar wat als we onze focus natuurlijk kunnen verbeteren?Met de opkomst van cognitieve versterkers hebben gezondheidsenthousiasten en holistische welzijnszoekers een wonderbaarlijke paddenstoel ontdekt; de Lion's Mane mushroom, ook bekend als pruikzwam. Maar wat is Lion's Mane, en hoe kan het ons helpen onze concentratie te verbeteren? Laten we dit fascinerende supplement verkennen.

Wanneer was de laatste keer dat je écht goed geslapen hebt? Als het antwoord niet gisteravond is, dan is deze blog voor jou. Slaap is de motor van jouw welzijn en een goede nachtrust kan het verschil zijn tussen een energieke dag en een waar je maar niet op gang lijkt te komen. Laten we samen de wereld van slaap verkennen en ontdekken hoe jij jouw slaapproblemen kunt overwinnen.

Stress and poor sleep are problems that are common these days. The pressures of our daily lives can literally take us away from sleep. It is therefore not surprising that many people resort to supplements to improve their sleep and stress levels. The reishi mushroom can help with this. In this blog post, you'll learn how reishi can help relieve stress and improve your sleep, and why it can be a natural partner for you. ‍

Medicinal mushrooms have been known for centuries and were used in the past for their medicinal properties. In this blog, we'll look at the history of medicinal mushrooms and their popularity in the modern world. We also discuss which mushrooms are most commonly used for various purposes, such as improving concentration or sleep. Whether you're interested in the history of mushrooms or planning to use them, this blog offers an interesting look at the world of mushrooms.

Insomnia is a common problem, and can have various causes, from stress to an unhealthy lifestyle. But did you know that mushrooms can be an effective way to improve your sleep? It may sound unusual, but it's true: some mushrooms contain natural substances that improve your sleep and help you relax. In this blog, we'll explore how mushrooms can help you sleep better, and share some tips for incorporating these supplements into your daily routine.

When it comes to physical health, maintaining a healthy bowel function is essential. But to maintain the balance in the intestines, it can sometimes be difficult to find the ideal balance of food and supplements. An increasingly popular option for people who want to improve their health is to use natural supplements like Turkey Tail. Turkey Tail is known for its positive effects on gut health. In this article, we'll deep-dive into the properties of Turkey Tail and how it affects our gut. In addition, we'll discuss some ways you can add Turkey Tail to your diet to get the most out of the supplements.

It's no secret that the immune system is the cornerstone of our health and ability to ward off disease and germs. And while there are many ways to support our immune system, there is one natural ingredient that is increasingly attracting the attention of health-conscious people: Chaga. In this blog, we'll dive deeper into the science behind Chaga and the immune system, how Chaga supports the immune system in different situations, and provide practical tips on using Chaga to improve your immune system.

Blog Title: Shiitake Mushrooms: More than Just Food, a Source of Health and Wellness Blog Introduction: Shiitake mushrooms are not only tasty and nutritious, but they also offer numerous health benefits. These mushrooms have their origins in Asia and have been used for centuries in traditional Chinese medicine for their medicinal properties. Recent research has shown that consuming shiitake mushrooms regularly can help strengthen the immune system, lower cholesterol, and improve liver health. In this blog, we delve deeper into the many benefits of shiitake mushrooms and discover why these mushrooms are more than just food, but also an important source of health and well-being.

Have you ever heard of the Lion's Mane mushroom? It is a mushroom that has traditionally been used in Chinese medicine and has promising properties when it comes to improving cognitive functions. In this article, we're going to tell you more about the benefits of this mushroom, and why it's worth adding it to your diet.

The story of reishi, the “mushroom of immortality,” is a fascinating chapter in the history of traditional Chinese medicine. For centuries, this mushroom has been recognized for its medicinal properties, most of which are related to the immune system. If you're interested in improving focus, sleep, and overall health with nutritional supplements, you should definitely have heard about reishi. In this blog post, we'll dive deeper into the reishi mushroom and discuss the remarkable health benefits it brings.

Looking for a natural supplement that boosts your immune system and improves your overall health? Then turkey tail (Trametes versicolor) might just be the mushroom you're looking for! This popular mushroom has been used for centuries in traditional Chinese medicine for its medicinal properties. But what makes turkey tail so special and how can you use it? In this blog, I'll tell you everything you need to know about turkey tail and how it can support your health.

Mushrooms have been an important part of traditional Chinese medicine for thousands of years. They are seen as sources of healing powers and are even used as supplements. One of these mushrooms is the Maitake, also known as the “dancing mushroom” because of its beautiful, wavy shapes. The Maitake mushrooms offer many health benefits, ranging from improving blood circulation to controlling blood sugar levels. Are you curious about what this mushroom can offer for your health? Then read on quickly.

Have you ever heard of Cordyceps, the medicinal mushroom known for its ability to boost energy and endurance? If not, it's time to get acquainted! Cordyceps has been used for centuries in traditional Chinese medicine as a powerful supplement that can help improve overall health. In this blog, we'll dive deeper into what Cordyceps is, and how it can be used to improve your health and well-being.

If you're looking for a natural way to improve your focus, reduce sleep problems, or improve your overall health, it's time to get acquainted with chaga. Chaga is a medicinal mushroom that grows on the trunks of birch trees and is considered a superfood in the world of nutritional supplements. In this blog post, you'll learn more about the potentially powerful

Lion's Mane is a unique medicinal mushroom that has become increasingly popular in recent years. Also known as Hericium erinaceus, this mushroom has been used in traditional Chinese medicine for centuries for its many health benefits. In the western world, however, Lion's Mane has only really become known as a supplement in recent years. In this blog, we delve deeper into what makes Lion's Mane so special and what benefits it can offer for our health.