Turkey Tail: An Introduction to This Powerful Immune-Boosting Mushroom

Last updated:

Mar 2024

Turkey Tail

Looking for a natural supplement that boosts your immune system and improves your overall health? Then turkey tail (Trametes versicolor) might just be the mushroom you're looking for! This popular mushroom has been used for centuries in traditional Chinese medicine for its medicinal properties. But what makes turkey tail so special and how can you use it? In this blog, I'll tell you everything you need to know about turkey tail and how it can support your health.

What is Turkey Tail?

Turkey tail, also known as Coriolus versicolor, is a mushroom with brightly colored stripes that look like a turkey's tail. It grows on wood and is common in forests around the world. The mushroom contains a complex blend of polysaccharides, glycoproteins, proteoglycans and ergosterol that offer a wide range of healthy benefits.

Immune-Boosting properties

Turkey tail has an impressive reputation as an “immune modulating” drug. It can help balance the immune system by improving the body's ability to fight disease. Turkey tail has been shown to increase the activity of NK cells (natural killer cells) and T-helper cells, which means it helps fight infections and diseases.

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Other health benefits

In addition to its immune-boosting properties, turkey tail also has other health benefits. It can help fight inflammation, which in turn can help reduce pain and improve digestion. There is also evidence that turkey tail may help treat cancer. There are several clinical studies that show that turkey tail can improve the chances of survival for people with different types of cancer.

Turkey Tail is also known for its positive effects on intestinal health. In the article 'The Influence of Turkey Tail on Gut Health: An In-Depth Analysis'we will delve deeper into this.

How to use turkey tail

There are various ways to consume Turkey Tail, but not all consumption methods are equally effective. While supplements are widely used and available in capsule or powder form, tinctures often offer the most immediate and effective method of ingestion. Due to the low alcohol content, the beneficial substances in the Turkey Tail mushroom are quickly absorbed into the bloodstream, and the alcohol also helps to extract certain active ingredients from the mushroom that would otherwise be less available. If you choose supplements, make sure you buy a high-quality product without unnecessary additives. Brewing tea from dried Turkey Tail mushrooms is also an option, although it is less concentrated than a tincture or quality supplement.

Where to buy Turkey Tail

Turkey tail supplements are easy to find in health food stores and online stores such as bol.com. Make sure you buy a quality supplement that is guaranteed to be free of good quality additives.

Conclusion:

Turkey tail is a powerful supplement that can help strengthen the immune system, reduce inflammation, and improve digestion. It's easy to find it in the form of supplements and tea in health food stores and online stores. Remember to buy only quality, good quality supplements. Try it out for yourself and see what turkey tail can do for your health!

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Resources

1. Stamets, P. (2012). Turkey tail mushrooms: potent immune-booster and anti-cancer agent. Fungi Perfecti. Geraadpleegd op 31 mei 2021, van https://fungi.com/blogs/articles/turkey-tail-mushrooms-potent-immune-booster-and-anti-cancer-agent 2. National Center for Complementary and Integrative Health. (2019). Turkey Tail. Geraadpleegd op 31 mei 2021, van https://www.nccih.nih.gov/health/turkey-tail 3. Chen, W., He, X., Wang, L., Zhang, S., Zhao, X., & Li, X. (2016). The immunomodulatory activity of polysaccharides from the fruiting body of Trametes robiniophila Murr. Via the MAPK signaling pathway. International Journal of Biological Macromolecules, 91, 312-322. 4. Lee, J. S., Park, S. Y., Thapa, D., Choi, M. K., Lee, K. C., & Park, H. J. (2013). Anti-inflammatory effects of Trametes versicolor in a lipopolysaccharide-induced inflammatory response. Journal of Medicinal Food, 16(9), 891-898. 5. Jiang, J. S., Shen, X. C., & Hu, X. J. (2014). Medical application of polysaccharides from Trametes Mushrooms: a review. International Journal of Biological Macromolecules, 68, 131-141.

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