The Ultimate Guide to Reishi Mushroom: History, Health Benefits, and Research
Dutch: Gesteelde lakzwam
Latin: Ganoderma lucidum
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Growth area & conditions
Reishi, also known as Ganoderma lucidum, is a mushroom that grows primarily in humid and warm environments. This mushroom is native to Asia, especially in China, Japan and Korea, but also in parts of North America and Europe. Reishi usually grows on deciduous trees such as oaks and willows, but can also be found on conifers.
History
Ancient Origins
The Reishi mushroom has a long history of use in traditional Chinese medicine and is sometimes referred to as “the mushroom of immortality”. In China, it was first described in “Shennong Ben Cao Jing,” a classic Chinese herbal book that was probably compiled between 300 BC and 200 AD.
Dissemination to Other Cultures
In addition to China, Reishi also has an important place in the traditional medicine of other East Asian countries such as Japan and Korea. In Japan, the mushroom is known as “Lingzhi” and in Korea as “Yeongji.” The mushroom has traditionally been used to treat a variety of ailments, from asthma and bronchitis to insomnia and fatigue.
Mysticism and Symbolism
Throughout history, the Reishi mushroom has not only played a medicinal role, but also a mystical one. It was often associated with spiritual potency and immortality, and was a symbol of happiness, goodness, and eternal life. It was even depicted in art and literature, where it was considered an attribute of sages and immortals.
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| Nutritional values of fresh Reishi (100gr) * | |
|---|---|
| Energy | 28 kcal |
| Proteins | 2.2 g |
| Fats | 0.2 g |
| Of which saturated | 0.05 g |
| Carbohydrates | 5.5 g |
| Of which sugars | 1.7 g |
| Fibers | 1.8 g |
| Vitamin D | 2 ONION |
| Vitamin B3 | 4.0 mg |
| Potassium | 350 mg |
| Nutritional values of dried Reishi (100gr) * | |
|---|---|
| Energy | 253 kcal |
| Proteins | 20 g |
| Fats | 1.8 g |
| Of which saturated | 0.4 g |
| Carbohydrates | 49 g |
| Of which sugars | 15 g |
| Fibers | 16 g |
| Vitamin D | 18 ONION |
| Vitamin B3 | 36 mg |
| Potassium | 3150 mg |
Modern science
Immunomodulatory Effects
One of Reishi's most studied properties is its ability to modulate the immune system. Several studies have shown that it contains extracts that can help regulate immune cells, such as macrophages and T cells.
Anti-cancer Properties
A number of studies suggest that Reishi has anti-cancer properties. These studies have shown that the extract of this mushroom can inhibit tumor cells and possibly limit the growth of various types of cancer.
Antioxidant effect
Reishi contains antioxidants and other compounds that can help neutralize free radicals, potentially helping to reduce inflammation and slow the aging process.
Influence on Sleep
Recent research has also investigated Reishi's potential benefits on sleep. The mushroom contains active ingredients that can have a calming effect on the nervous system, which can contribute to a better quality of sleep. Several studies suggest that consuming Reishi extract regularly can lead to deeper, more restful sleep and help regulate the sleep-wake rhythm. However, it is important to note that more extensive research is needed to definitively confirm these claims. Still, the early scientific consensus is promising, and the use of Reishi as a natural sleep aid is increasingly recognized in complementary and alternative medicine.
Published studies about Reishi
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Using Reishi
Reishi is versatile and can be consumed in many ways. Whether you eat it fresh, make it into tea, add it in powder form to your smoothie, or opt for a tincture, each form has unique benefits. We'll cover these different forms and their respective benefits extensively in the following slides so that you can make an informed choice.
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Reishi Tincture
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Reishi powder
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Fresh Reishi
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Reishi Tea
FAQ - Frequently asked questions about Lion's Mane
1. What is Reishi?
2. Where does Reishi occur naturally?
3. How do you use Reishi?
4. What are the benefits of Reishi?
5. Are there any side effects of Reishi?
6. Can I combine Reishi with other supplements or medications?
7. Is Reishi suitable for vegans and vegetarians?
8. How long does it take before I notice effects?
9. Can I combine Reishi with other medications?
Mystic Spores
At Mystic Spores, you are assured of the very best in medicinal mushrooms. All of our tinctures are made from 100% organic fruit bodies and undergo a triple extraction procedure to ensure maximum potency and effectiveness. By using ultrasonic extraction, we break open the cell walls of the mushrooms, releasing all the beneficial substances and making them easy to absorb by your body. The result? A fast-acting, high-quality product that is perfect for your daily wellbeing routine.
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