The Ultimate Guide to Turkey Tail Mushroom: History, Health Benefits, and Research
Dutch: Elfenbankje
Latin: Trametes Versicolor
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Growth area & conditions
Turkey Tail, scientifically known as Trametes versicolor, is one of the most common mushrooms in the world. This mushroom is mainly found in wooded areas and often grows on dead wood such as fallen trees and branches. It thrives in a wide range of temperatures and climates, from tropical to temperate.
History
Origins and First Appointments
The Turkey Tail mushroom has a rich history of use in traditional medicine, particularly in China and Japan. In China, where it is known as “Yun Zhi,” the mushroom has been part of traditional medicine for centuries. It is mentioned in ancient texts as a remedy for a variety of ailments, from infectious diseases to general weakness.
Name and Distribution
The name “Turkey Tail” comes from the mushroom's colorful, fan-shaped appearance, which is reminiscent of a turkey's tail. The scientific name is Trametes versicolor. The range is extensive; the mushroom is found in various parts of the world, including North America, Europe, and Asia.
Traditional Use
In traditional Chinese medicine, it has been used for centuries for its immunomodulating properties. In Japan, where it is called “Kawaratake”, it is also a popular part of folk medicine.
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Western Discovery
Over the past decades, Turkey Tail has also received attention in the western world. In particular, the possible anti-cancer properties are a subject of intensive research. Several studies point to its potential use as an adjunctive treatment for certain types of cancer. After the isolation of important compounds such as polysaccharide-K (PSK) and polysaccharide peptide (PSP), scientific interest has increased enormously.
| Nutritional values of fresh Turkey Tail | |
|---|---|
| Energy | 35 kcal |
| Proteins | 3.3 g |
| Fats | 0.4 g |
| Of which saturated | 0.08 g |
| Carbohydrates | 6.5 g |
| Of which sugars | 2.1 g |
| Fibers | 2.3 g |
| Vitamin D | 3 ONION |
| Vitamin B5 | 1.5 mg |
| Potassium | 420 mg |
| Nutritional values of dried Turkey Tail (100gr) * | |
|---|---|
| Energy | 315 kcal |
| Proteins | 29 g |
| Fats | 3.6 g |
| Of which saturated | 0.7 g |
| Carbohydrates | 58 g |
| Of which sugars | 19 g |
| Fibers | 21 g |
| Vitamin D | 27 ONION |
| Vitamin B5 | 13.5 mg |
| Potassium | 3780 mg |
Modern science
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Immunological Benefits
One of the most studied aspects of Turkey Tail is its ability to modulate the immune system. Polysaccharide-K (PSK) and Polysaccharide-P (PSP) are two bioactive components that have been specifically studied for their immunological benefits.
Cancer Research
‍Several studies have investigated the effectiveness of Turkey Tail as an adjunctive therapy to cancer treatments. The results suggest that it may help reduce the side effects of chemotherapy and radiation while increasing the effectiveness of these treatments.
Intestinal health
Recent research has shown that Turkey Tail can also have a positive impact on gut health. The mushroom is rich in prebiotic fibres that can promote the growth of beneficial bacteria in the intestinal tract. This can contribute to an improved digestive system, a strengthened immune system, and better overall health. Studies suggest that regular intake of Turkey Tail may lead to a more balanced gut microbiome, which may have various health benefits.
Other Benefits and Research‍‍
In addition to focusing on cancer and immunity, there are also studies that look at other health benefits of Turkey Tail, such as its antioxidant and anti-microbial properties. There is also research that points to possible applications in the treatment of chronic fatigue and liver disorders.
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Published studies about Lion's Mane
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Using Turkey Tail
Lion's Mane is versatile and can be consumed in many ways. Whether you eat it fresh, make it into tea, add it in powder form to your smoothie, or opt for a tincture, each form has unique benefits. We'll cover these different forms and their respective benefits extensively in the following slides so that you can make an informed choice.
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Turkey Tail Tincture
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Turkey Tail powder
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Fresh Turkey Tail
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Turkey Tail Tea
FAQ - Frequently asked questions about Lion's Mane
1. What are Turkey Tail Mushrooms?
2. Where can I find Turkey Tail mushrooms?
3. What are the health benefits of Turkey Tail?
4. How do I use Turkey Tail?
5. Are there any side effects of Turkey Tail?
6. Is Turkey Tail safe for everyone?
7. What makes Mystic Spores tinctures unique?
8. What about the taste of Turkey Tail?
9. How do I store Turkey Tail?
10. Can I combine Turkey Tail with other mushrooms or supplements?
11. Can I combine Turkey Tail with medication?
Mystic Spores
At Mystic Spores, you are assured of the very best in medicinal mushrooms. All of our tinctures are made from 100% organic fruit bodies and undergo a triple extraction procedure to ensure maximum potency and effectiveness. By using ultrasonic extraction, we break open the cell walls of the mushrooms, releasing all the beneficial substances and making them easy to absorb by your body. The result? A fast-acting, high-quality product that is perfect for your daily wellbeing routine.
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